Thought and Body

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1 year ago at 21:03

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Reblogged from strengthisstunning, Posted by berryhealthy. Filed under: #Running #workout #health

(Source: berryhealthy)

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Reblogged from fitnessgifs4u, Posted by fitnessgifs4u. Filed under: #Gym #Fitness #Quotes #Training #Motivation #Gif

fitnessgifs4u:

Standard Pull Up

Standard dead-hang pull up is grasped with an overhand/underhand/alternative-hand grip. Then the body is pulled up until the chin clears the bar, and finished by lowering the body until arms and shoulders are fully extended.

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